Son muy importantes sobretodo para aquellas que queréis tener un parto natural, es decir, sin epidural.
En este vídeo tonificamos los cuádriceps, musculatura de los brazos y le damos movilidad a nuestra pelvis.
Además os enseño también a tonificar el transverso abdominal para poder realizar pujos sin dañar tanto suelo pélvico durante el parto.
Por último, os enseño una postura para el momento del expulsivo y a tonificarla para el momento del parto.
Para más vídeos y artículos:
http://ebrefisio.com/videos-y-articulos/
camera iphone 8 plus apk Ejercicios de preparación al parto | |
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