Os explico tres posturas más de gimnasia abdominal hipopresiva.
http://ebrefisio.com/tres-ejercicios-...
Estos ejercicios sirven para tonificar la faja abdominal, mejorar la incontinencia urinaria y aliviar los dolores de espalda.
Para poder realizar estos ejercicios antes debéis ver la introducción a los hipopresivos:
https://www.youtube.com/watch?v=VatUd...
Las posturas son la postura de pie intermedia, la postura cuadrúpeda y la postura sentado playa.
Para más vídeos y artículos:
http://ebrefisio.com/videos-y-articulos/
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